Few things are worse than making plans and then having to cancel because of an upset stomach. For those who suffer from frequent stomach aches, canceling plans is such a common inconvenience that they will do nearly anything to regain control of their lives. Learn more about what causes an upset stomach and how to soothe the symptoms to get back to feeling better.

Why Does My Stomach Hurt?

Nearly everyone has spent the better part of an evening trying to scroll back through the day to try and think of anything that may have caused the stomach discomfort they are currently experiencing. Identifying the exact cause of stomach pain may not be possible every time. However, for many people, stomach pain is caused by the following culprits. 

Gas and Bloating 

Bloating happens when air and gas enter the gastrointestinal tract and cause discomfort. This can be the result of many different causes, including but not limited to: 

  • Overeating
  • Fibrous foods
  • Medication 
  • Stress
  • Menstrual cycle 

Overeating and Indigestion 

Overeating and indigestion are some of the most prevalent causes of stomach aches and pains. After a large meal, your stomach is swollen, and your digestion processes are not working as quickly or efficiently as they should. Polisorb with a glass of water before, during, and after your meal will help activate digestion to relieve symptoms. 

Food Sensitivity or Intolerance

You don’t have to be allergic to food to have a sensitivity or intolerance to it. Many people worldwide are lactose intolerant, and this common intolerance makes consuming dairy a painful and uncomfortable option that often results in a terrible stomach ache. To mitigate the symptoms of lactose intolerance, a Polisorb gut reset can be taken to repopulate healthy bacteria that will flourish and reduce irritation, stomach pain, and bloating. 

Allergic or Inflammatory Conditions

Food allergies require the use of an EpiPen or other medication to relieve reactionary symptoms. Inflammatory conditions last for longer than an afternoon and are persistently recurring. Stomach aches that are a result of allergic or inflammatory conditions are often diagnosed as chronic by doctors. 

Diseases and Disorders 

Diseases and disorders, such as cancer, Crohn’s, or endometriosis, are chronically persistent ailments that will not disappear with time or treatment. Managing symptoms and working to improve quality of life is the goal.

5 Remedies for an Upset Stomach

Remedying your uneasy stomach may be different every time. Or, for some people, the same trick may work every single time despite the potentially differing nature of the stomach ache. Stomach discomfort may also require medically managed treatment for lasting upset stomach relief from pain and discomfort for chronic conditions. If your stomach aches are not persistent and only happen from time to time, consider applying the following remedies until you need to speak to your doctor for more evaluation and assessment. 

  • Detox
  • Fluids  
  • Stretching 
  • Rest 
  • Medical management 

Soothe your stomach aches with these popular remedies. Start slow and be patient with yourself as you recover from your discomfort. If your symptoms worsen, seek advice from your doctor immediately. 


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