Before you make a decision about that extra slice of pizza, taco, or other greasy meal these days, it is helpful to understand how they affect your body like morrowind health potion. Not only can these meals lead to weight gain, but also heart disease and even cancer. Check out the 10 best public health sites for information on fats and their effects on your health before indulging!
1. Harvard School of Public Health
Harvard’s school of public health is dedicated to educating the public about good health practices. They provide information about how you can live a healthier lifestyle, including physical activity and healthy eating . The site also has great resources for finding local information such as where to get healthy meals and support your goal of living a healthier lifestyle.
2. WebMD Diet & Fitness Center
WebMD is an online health resource for both physical and mental well being. Their diet and fitness center provides helpful articles, recipes, and advice on nutrition . The site also links out to other helpful sites in their links section if you want more information or sources on the subject you are researching or just want to learn more. If you are looking for more information on eating a healthy diet, be sure to check out our article about eating healthy.
3. Mayo Clinic
The Mayo Clinic is dedicated to providing information about health and wellness for people of all ages. They provide articles about the best weight loss strategies, tips on exercising, and advice on nutrition . The site also offers a diabetes blog that provides great information on discovering what you can do to manage diabetes and losing weight. Check out a few diabetes prevention tips.
4. National Institute of Health
The National Institute of Health is a site dedicated to educating the public about different diseases and conditions. They provide scientifically based information on various health topics by providing resources, tips, and advice regarding treatment options. Some of their pages provide basic information on life threatening diseases such as cancer and heart disease, while other pages discuss wellness such as staying healthy while traveling or preventative tips on vitamins.
5. Medline Plus
MedlinePlus is a site under the National Library of Medicine that provides reliable, easy to understand health information for the public. The site offers great information on healthy living such as articles on nutrition and exercise . Medline also provides great advice on natural remedies and medical conditions including cancer or diabetes. If you are looking for a better understanding of what a healthy lifestyle means, check out this article . This article looks at the benefits of living a healthy lifestyle.
6. Meal Planning
Believe it or not, meal planning is one of the best ways to eat healthier . The website, Nutritiionistas provides tips and ideas on how to plan your meals and snacks so you can eat without going over your calorie or nutritional daily value. You can also print out personalized meal plans based on your own dietary needs and goals.
7. Women’s Health Magazine
Women’s Health magazine is a great online resource for women to learn about their health and wellness. The magazine not only provides tips on nutrition, but also articles and advice on how to stay healthy . Women’s health magazine is also a great place to find recipes for your health goals. If you are looking for helpful foods that lower blood pressure, check out this article . This article looks at 10 foods that can help lower blood pressure.
8. Shape Up America!
Shape Up America! is an organization that has dedicated itself to fighting obesity and improving the lives of Americans through nutrition and physical activity. Shape up America provides information, fact sheets, and resources regarding losing weight, healthy eating , exercise , and more. The site is dedicated to the mission of improving the health of the American public.
9. Center for Disease Control
The CDC is an organization dedicated to protecting the health and well being of all Americans. The organization provides valuable information and resources on many issues including food safety, prescription drugs, and healthy living . Their website offers a diet chart that can serve as a good guide when planning your meals or snacks. Many people also turn to this site as a source to find out how much sodium you should consume each day, which can help lower high blood pressure.
10. Eat Right
The Eat Right website is a great resource for all people interested in eating healthy . The site provides healthy recipes, articles, tips , and advice regarding nutrition . The site also has a live community where you can connect with others in their “support groups” where you can share your goals, achievements, and struggles.
Conclusion:
The sites mentioned above are just a few of the many sites that provide answers to questions you may have about your health and wellness. These sites are a great resource to find out more about how certain foods or nutrients affect your body’s health such as heart disease or diabetes. With this information, you will be able to make informed decisions based on scientific data rather than the latest diet fad.
