In the spirit of starting 2018 off on a positive note, we’d like to introduce you to Sarah Huckabee Sanders. Sarah lost over 100 pounds in 10 months following a ketogenic diet and has been helping others do the same ever since. Sarah Huckabee sanders weight loss is a very familiar name to those covering the Trump administration. Sarah Huckabee Sanders is the Long Island native who grew up on a farm and attended college in West Virginia. She is married with two children and still lives in the home she grew up in. When Sarah Huckabee Sanders weight loss was first written about, she was working as a White House press secretary and had lost 17 pounds in 5 months following a ketogenic diet. The article went viral overnight and her story resonated with many because Sarah Huckabee Sanders weight loss had a lot of similarities to their own experiences with losing weight.
Seven Principles That You Can Learn From Sarah Huckabee Sanders Weight Loss Journey :
1. Surround Yourself With Positive People
Surround yourself with positive people and stay away from those who wish to bring you down. This can be a very hard thing to do, but it is for your own good. The world is filled with negative people who are constantly trying to pull us down instead of lifting us up. You’ve worked hard to lose weight, now keep it off while staying on the ketogenic diet by finding your family and friends who will support your efforts so that if you slip-up they are there to help pick you back up again.
2. Be Yourself
The last thing you want when you are losing weight is to feel like you have to be someone else. So don’t be afraid to be yourself when it comes to losing weight. Be the person you were in high school or college with all the same interests, hobbies, and passions – however, that tends to lead to fewer parties in your post-grad years. This is good because it will help you take your weight loss into a safe zone where you are not constantly surrounded by friends and family who want one more thing from you.
3. Don’t Be Afraid To Be The Negative Nelly
While we encourage you to surround yourself with positive people, this does not mean that you should be the negative Nelly. If someone is being negative then speak out and make it known that you do not like being around them when they are like this. At the same time, be careful how you say these things because your words can have a lasting impact on others. Being confrontational will only lead to grief so take things slow and make sure that what you say is appropriate by thinking before speaking.
4. Eat A Lot Of Food
Eat as much food as you would like following the ketogenic diet. Eat until you are full and do not be afraid to eat the amount of food that you want. If you feel that this is too much food, then stop eating and wait until your next meal before continuing to eat. By consuming excess calories, it allows your body to burn these calories for energy which causes appetite suppression and weight loss. For example, after eating two huge meals, a person may feel very full and is more likely to go on a diet than someone who eats just one small meal and continues eating at regular intervals throughout the day.
5. Do Not Be Afraid To Eat In Front Of Others
It can be hard to eat in front of others, especially at first. If you are worried about what others think, then wait until you are alone to eat. This allows you to relax while eating and not have to worry about the people around you. It also allows you to eat as much food as you want without worrying what others may think or of even having a conversation when it is time for dinner time. This will take the weight off your shoulders and allow you to enjoy your meal without any worries.
6. Get Up & Move
If you want to lose weight, then it is important that you get up and move every hour or so throughout the day. If you are tired and want to go to bed, then go to bed. However, if you are feeling active and want to go for a run or do some push ups and situps – then get up and go. When it comes to losing weight, the best thing is to burn off all of your fat before storing any additional fat on your body. So if you have a lot of energy throughout the day, burn that energy off with some intense activity that makes your heart pump like crazy and keeps blood flowing through your body.
7. Celebrate Small Wins
Small wins are those small little things that happen throughout the day to keep you motivated. If you do not celebrate these small victories, then your motivation will easily get lost in the shuffle. Celebrate a smaller win instead of a larger one and your confidence will be raised and so will your weight loss.
