The Impact of Diets that are High in __ on Hypertension. A new study has linked diets high in sodium to an increased incidence of hypertension, a condition that is closely associated with cardiovascular disease and stroke. The study found that people who consumed the highest level—more than 5 grams per day—of salt were twice as likely to develop high blood pressure as those who consumed less than 2 grams per day. In addition, dietary studies have shown that reducing daily salt intake reduces blood pressure levels and decreases the risk for heart disease. These findings may lead to changes in recommendations about how much salt should be included in our diet each day! This study is the first to demonstrate a direct, dose-dependent relationship between salt consumption and the incidence of high blood pressure. More research needs to be done concerning this connection in order to understand how much sodium we should consume on a daily basis for optimal health. A new study has linked diets high in sodium to an increased incidence of hypertension, a condition that is closely associated with cardiovascular disease and stroke. The study found that people who consumed the highest level—more than five grams per day–of salt were twice as likely to develop high blood pressure as those who consumed less than two grams per day. In addition, dietary studies have shown that reducing

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