Fad diets come and go, but they are always a popular topic. The problem is that people often don’t know the dangers of these fad diets. This blog post will explore the dangers of fad diets and why you should avoid them at all costs! Dangers of Fad Diets: The main danger, I would say, is that fad diets often cause people to lose more weight than they should. It’s really easy for someone who starts a diet like this to stop counting calories or paying attention to what foods are healthy because it’s “so much easier” and you’re getting results so quickly with the loss of pounds! Of course when people go off these types of restrictive diets – which most do eventually – then they gain back all their lost weight plus some extra pounds on top from consuming too many high calorie treats in one sitting. This leads me into my next point about why fads are dangerous.. It can be hard to eat enough food if you’re following something

LEAVE A REPLY

Please enter your comment!
Please enter your name here